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Monday, October 5, 2009

Tips Berlari Di tempat Curam

Agak lama saya tidak menulis tentang rekreasi dan kegiatan luar. Apa pun saya suka untuk kungsikan beberapa teknik untuk berlari di tempat yang curam dengan selamat. Ramai orang mahukan kepantasan. Pantas berjalan, cepat sampai. Maka waktu rehat pun akan menjadi lebih lama dari orang lain.

Dalam kegiatan rekreasi dan mendaki, perkara yang amat penting adalah keselamatan. Biasanya bila menuruni bukit atau cerun kita akan terbawa mengikut rentak atau momentum badan, momentum pula akan ditentukan oleh berat badan dan beban, kecuraman cerun dan kepantasan bergerak. Kalau kita gagal untuk mengimbangi badan dengan momentum kita boleh jatuh atau tercedera. Kalau cerun atau lurah yang dalam, kita boleh menemui maut sebagaimana yang telah berlaku kepada dua orang Doktor Pakar di Bukit Tabuh/Tabur sebelum ini.

Ada beberapa perkara yang perlu diutamakan untuk perimbangan badan di lokasi seperti ini. Pertamanya kasut. Kasut mestilah yang ringan dan mempunyai permukaan tapak yang mencengkam dan agak lembut. Yang keduanya adalah teknik pergerakan badan. Ketika di dalam keadaan berlari atau berjalan laju menuruni cerun badan hendaklah sedikit bongkok dengan lutut di bengkokkan sesuaikan dengan darjah kecerunan. Kedudukan begini akan merendahkan pusat graviti dan memantapkan perimbangan badan. Kalau terjatuh pun ketika kita di dalam kedudukan sebegini, impaknya tidaklah teruk. Kedudukan betis hendaklah tegap dengan buku lali dan tapak kaki yang fleksibel mengikut keadaan permukaan tanah.

Ketika memijak akar atau batu, hendaklah memijak dengan melintangkan kaki supaya tidak tergelincir. Elakkan dari memijak di atas daunan yang gugur. Daun yang gugur dan basah sememangnya licin. Sambil berlari turun, pandangan dan perhatian mata serta fikiran mestilah tajam dan tumpukan 100 peratus terhadap trek, persekitaran dan tanah tempat di mana kita akan akan meletakkan kaki. Mesti bersedia untuk menghadapi kemungkinan tergelincir atau tersalah pijak. Lembutkan pergerakan sendi buku lali untuk mengelak dari terseliuh sekiranya tersalah pijak. Kaki hendaklah diletakkan secara mendatar dan lembut. Jangan dihentak. Hentakan akan memudaratkan tulang rawan lutut dan buku lali.

Berlari untuk mendaki pula hendaklah dengan langkah yang pendek dan memijak pada tapak yang teguh. Gunakan akar atau pokok kecil untuk berpaut menolong meringankan beban memanjat. Dengan langkah yang pendek akan meringankan beban pada kaki, lutut dan sendi. Langkah yang pendek juga akan menjimatkan tenaga.

485 comments:

  1. salam Abe Din,
    dah lama gak sy menanti utk post ttg aktiviti mendaki nie..
    perenggan akhir tu kata berlari utk mendaki guna langkah pendek...soalannyer kedudukan badan kita perlu condong sangat atau tidak..
    jika bertongkat adakah teknik yg sama perlu diapply?

    ReplyDelete
  2. W'salam Induk Yati

    Semasa mendaki, badan perlu di selaraskan dengan buka darjah ketinggian. Pada pengalaman Abe Din, lagi condong badan ke hadapan lagi bertenaga.

    Kepada yang menggunakan tongkat pun sama juga tetapi agak sukar untuk berlari. Panjang tongkat hendaklah sehasta melebihi ketinggian kepala supaya sekiranya kita tersadung, tongkat tidak mencucuk kita.

    Tongkat mesti dari kayu yang kuat supaya tidak patah. Sekiranya patah, bahagian hujung yang patah akan biasanya menjadi tajam dan merbahaya sekiranya kita terjatuh.

    ReplyDelete
  3. oohhh.. gitu ek, mekasih.

    teringat masa saya di ting 3, saya tergelincir ketika menuruni gunung datuk di rembau, ketika hujan.... turun punya turun punya gelincir, last2 terhenti kat pokok berduri, dengan dua2 tangan berusaha bertahan... last2 kena duri ler.. hahaha

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  4. wah.. satupenerangan yang berinformasi

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  5. Mak Su.

    Kesian Mak Su. Kalau dibengkokkan lutut dan rendahkan badan, kalau tergelincir pun tidak akan apa-apa sebab bontot kita memang dekat dengan tanah. Jadi bontot adalah sauhnya. Bila tergelincir, jatuhkan bontot. Lagi pun kalau kita memakai beg galas dengan cara yang betul, bahagian bawah beg galas akan menjadi penahan kepada hempasan bontot ke tanah.

    ReplyDelete
  6. mr. edz

    Saya hanya kungsi tentang apa yang saya tahu. Kalau ada sesiapa yang nak tambah, dialu-alukan.

    Mungkin ada lagi point yang saya tertinggal.

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  7. satu ilmu yg sangat berfaedah. saya dah tak larat dah nak daki gunung. tapi manalah tahu, satu hari nanti terpaksa daki gunung, teknik yg diajarkan insyallah akan di gunakan.

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  8. Sdr. al-lavendari

    Walau pun saya masih boleh mendaki tetapi tidaklah segagah dulu. Maklumlah sekarang dah 54 tahun.

    Teknik berlari untuk mendaki dan menurun ini perlu diketahui oleh sesiapa yang ingin bertanding mendaki gunung. Bagi yang bertanding ada satu lagi teknik yang menggunakan lantunan pokok-pokok yang sesuai dengan kecerunan dan berat badan. Teknik ini agak bahaya.

    Saya pernah praktikkan semasa pertandingan mendaki Gunung Gagau di Tasik Kenyir. Walau pun pada peringkat separuh pertama team saya ketinggalan di belakang sekali tetapi dengan menggunakan teknik ini, kami berjaya memotong ramai peserta lain serta berjaya pula meraih hadiah.

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  9. salam uncle

    Moga uncle sentiasa sihat.

    Satu perkongsian ilmu hutan belantara yang baik. Suka saya membacanya..

    Cara berjalan ada seninya. Ada tekniknya.

    ReplyDelete
  10. W'salam Rashid

    Islam menggalakkan perkongsian ilmu. Ilmu dari Guru Hutan uncle perturunkan di sini kepada sesiapa saja yang berhajat nak tahu.

    Terima kasih di atas doa Rashid.

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  11. terima kasih uncle..
    saya pun dah lama nak tahu pasal ni..hari ni dpt juga..

    selamat hari raya..
    :)

    ReplyDelete
  12. seronok baca blog bang din ni.. saya ada la rasa nak ikut orang manjat gunung.. sebab sepupu saya memang kaki manjat gunung..

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  13. Salam ann.

    Selamat Hari Raya. Raya kat KB ke KL?

    Uncle memang nak kungsi pengalaman.

    ReplyDelete
  14. mr edz

    Sdr. boleh baca tentang rekreasi dan teknik seterusnya pada lebel rekreasi atau pada gambar orang trekking di sebelah kanan blog ini.

    Kalau berminat nak memanjat, sediakan dulu peralatan secukupnya terutama beg galas dan kasut.

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  15. terima kasih atas nasihat dan tips yg diberi.

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